Whole30 Dutch Oven Sweet Potato Beef
This Whole30 Beef Stew is a hearty and delicious comfort dish! Information technology'due south total of season and is packed with vegetables, tender meat, and is gluten and dairy complimentary. This recipe includes both instant pot and stove tiptop directions to have it on your tabular array in no time!
Spring to:
- Why You lot'll Beloved This Recipe
- Ingredients Needed
- Ingredient Notes
- How To Make This Recipe: Pace by Footstep
- Stove-Peak Stew Instructions
- Recipe FAQ's
- More Whole30 Dinners
- 📖 Recipe
Why You'll Love This Recipe
- Healthy twist on classic beef stew! Making archetype recipes Whole30 and paleo compatible is one of my favorite things. This Butternut Squash Soup with Bacon and Whole30 Shepherd's Pie are two more of my favorite comfort foods!
- Hearty and Delicious - Yous truly tin can't go incorrect with hearty vegetables, potatoes, and tender meat in a thick and succulent gravy like broth!
- Instant Pot + Stove Acme Directions - While I love my instant pot for dishes like this, this recipe includes stove acme directions in a soup pot or dutch oven equally well! If you're looking for more instant pot recipes definitely try out these Instant Pot Pork Carnitas or this Whole30 Cauliflower Chicken Chowder with Bacon!
- Perfect Comfort Nutrient - Soups and stews are and so perfect for chilly fall and winter nights! This dish is cozy and warming.
Ingredients Needed
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Ingredient Notes
- Chuck Roast - I highly recommend chuck roast for stews. It becomes incredibly tender after simmering and is very affordable!
- Potatoes - Any kind of potatoes volition work, notwithstanding I prefer using potatoes with soft skins like yellowish potatoes.
- Beef Broth - Beef broth adds a corking richness to this stew, just feel costless to use craven broth as well.
- Tapioca Flour - Tapioca flour is a great gluten-complimentary alternative to all-purpose flour to thicken this stew. It may also be labeled every bit tapioca starch and tin can also be substituted for arrowroot pulverisation.
How To Brand This Recipe: Stride by Step
- Set the instant pot to saute way and add the oil. In one case the oil is hot, add the stew meat, sprinkle with italian seasoning, thyme, and salt + pepper and cook until meat is browned on all sides.
- Remove the meat from the pot and add together garlic and onion. Saute until the onion is translucent while scrapping the brown bits off the bottom of the pan.
- Add the carrots, celery, and potatoes and mix well, then add the vinegar and tomato plant paste mixing well to brand sure the paste is broken upwardly.
- Add the meat dorsum into the pot and pour the broth over the peak. Then place the lid and seal the valve on the lid of the pressure level cooker and ready to force per unit area melt on loftier pressure for 30 minutes. In one case done, allow the pot to naturally release pressure for 10 minutes, then using a towel or hot pad, release the force per unit area valve to "venting". Open the chapeau when pressure level is fully released.
- Return the instant pot to saute mode and stir in the coconut aminos and peas.
- In a pocket-sized bowl mix the tapioca flour and ¼ cup of h2o and then pour the mixture into the stew. Mix well and allow the stew to come up to a depression boil until it is thickened to your liking. The stew volition continue to thicken slightly as information technology cools. Serve and bask!
Stove-Top Stew Instructions
- Add the oil to a soup pot or dutch oven over medium loftier oestrus. Once the oil is hot add together the stew meat, sprinkle with Italian seasoning, thyme, and salt + pepper and cook until meat is browned on all sides. Note - this might accept to be done in multiple batches to ensure not to overcrowd the meat.
- Remove the meat from the pot and add together the garlic and onion. Saute until the onion is translucent while scrapping the brown bits off the bottom of the pan.
- Add the carrots, celery, and potatoes and mix well, so add the vinegar and tomato paste mixing well to make sure the paste is broken up.
- Add the meat back into the pot and cascade the broth over the acme. Bring the stew to a low boil, then reduce the heat low, cover, and let to simmer for i-ii hours, stirring occasionally until the vegetables are tender.
- Remove the hat and stir in the coconut aminos and peas.
- In a small bowl mix the tapioca flour and ¼ loving cup of h2o and and then pour the mixture into the stew. Mix well and allow the stew to come to a low boil until it is thickened to your liking. The stew volition proceed to thicken slightly as it cools.
- Serve and enjoy!
Recipe FAQ's
What'due south the best way to store this recipe?
This recipe is all-time stored in the fridge for 3 to 4 days and can be frozen for upwardly to 3 months. Reheat the stew in a soup pot or dutch oven on the stove over medium heat.
Tin stew be frozen?
Yeah! Let the soup to cool and and so freeze in an airtight container for upwardly to iii months. Thaw stew in the fridge overnight and then reheat in a soup pot or dutch oven on the stove over medium estrus.
Can I make this stew ahead of time?
Definitely! This stew really becomes more delicious the second mean solar day. I will often brand this stew the mean solar day before and so that nosotros accept an easy meal ready to go on the twenty-four hours we consume it.
What kind of meat is best for stew?
Chuck roast is generally the all-time (and least expensive!) meat for stew. The high amount of collagen makes information technology a tougher cut of meat initially but causes it to get quite tender after simmering for long periods where-as more than tender cuts of meat will go more tough and chewy when cooking for longer times.
Butcherbox has a great option of grass-fed and grass-finished meats, including chuck roast!
More Whole30 Dinners
-
Smoked Jerk Craven
-
Blackstone Beef and Broccoli (Paleo)
-
Traeger Smoked Craven Breast
-
Blackstone Fajitas
Love this recipe? Consider leaving a five-star 🌟 rating in the recipe card beneath and/or a review in the comments section further down the page. Nosotros Beloved to hear from you!
📖 Recipe
Whole30 Beef Stew
This Whole30 Beef Stew is a hearty and delicious comfort dish! It's full of season and is packed with vegetables, tender meat, and is gluten and dairy complimentary. This recipe includes both instant pot and stove elevation directions to have it on your table in no time!
-
Instant Pot or Dutch Oven
- two tbsp avocado or olive oil
- 2 lb chuck roast or stew meat cut into ane" chunks
- ½ tbsp italian seasoning
- ane tsp thyme
- ane tsp salt
- ½ tsp pepper
- i large onion diced
- 2-iv cloves garlic minced
- 5 large carrots peeled and chopped
- 1 cup celery diced
- i ½ lbs yellow or gold potatoes cut into 1" cubes
- 3 tbsp love apple paste
- 3 tbsp cherry wine vinegar
- 4 cups beefiness broth
- ¼ cup kokosnoot aminos
- 1 ½ tbsp tapioca flour
- ¼ cup h2o
- parsley optional, for garnishing
Instant Pot Beef Stew
-
Set up the instant pot to saute mode and add the oil. In one case the oil is hot, add the stew meat, sprinkle with italian seasoning, thyme, and common salt + pepper and melt until meat is browned on all sides.
-
Remove the meat from the pot and add garlic and onion. Saute until the onion is translucent while scrapping the brown bits off the bottom of the pan.
-
Add the carrots, celery, and potatoes and mix well, so add the vinegar and lycopersicon esculentum paste mixing well to make sure the paste is broken up.
-
Add the meat back into the pot and pour the broth over the pinnacle. Then place the lid and seal the valve on the chapeau of the pressure cooker and prepare to force per unit area melt on high pressure for 30 minutes. One time done, allow the pot to naturally release pressure for 10 minutes, then using a towel or hot pad, release the pressure valve to "venting". Open the lid when pressure is fully released.
-
Render the instant pot to saute mode and stir in the coconut aminos and peas.
-
In a small bowl mix the tapioca flour and ¼ cup of water and then pour the mixture into the stew. Mix well and allow the stew to come to a low boil until information technology is thickened to your liking. The stew will continue to thicken slightly as it cools.
-
Serve and enjoy!
Stove-Top Beefiness Stew
-
Add the oil to a soup pot or dutch oven over medium loftier estrus. Once the oil is hot add the stew meat, sprinkle with italian seasoning, thyme, and common salt + pepper and melt until meat is browned on all sides. Note - this might take to be washed in multiple batches to ensure not to overcrowd the meat.
-
Remove the meat from the pot and add together the garlic and onion. Saute until the onion is translucent while scrapping the brown bits off the bottom of the pot.
-
Add together the carrots, celery, and potatoes and mix well, then add the vinegar and tomato paste mixing well to make certain the paste is broken up.
-
Add the meat back into the pot and cascade the broth over the top. Bring the stew to a low boil, then reduce the oestrus low, encompass, and allow to simmer for 1-2 hours, stirring occasionally until the vegetables are tender.
-
Remove the lid and stir in the coconut aminos and peas.
-
In a small bowl mix the tapioca flour and ¼ cup of water and then pour the mixture into the stew. Mix well and allow the stew to come to a low eddy until it is thickened to your liking. The stew will continue to thicken slightly as information technology cools.
-
Serve and savour!
Ingredient Notes
- Chuck Roast - I highly recommend chuck roast for stews. Information technology becomes incredibly tender after simmering and is very affordable!
- Potatoes - Any kind of potatoes will work, however I prefer using potatoes with soft skins like yellow potatoes.
- Beef Broth - Beef broth adds a great richness to this stew, only feel free to utilise chicken broth every bit well.
- Tapioca Flour - Tapioca flour is a great gluten-free alternative to all-purpose flour to thicken this stew. It may also exist labeled every bit tapioca starch and can also be substituted for arrowroot pulverization.
Storing and Reheating
- This recipe is best stored in the fridge for three to 4 days and tin be frozen for upward to 3 months. Reheat the stew in a soup pot or dutch oven on the stove over medium heat.
- To Freeze - Allow the soup to cool so freeze in an airtight container for upward to 3 months. Thaw stew in the refrigerator overnight and then reheat in a soup pot or dutch oven on the stove over medium heat.
Making Ahead of Time
- This stew really becomes more delicious the second mean solar day. I will oftentimes make this stew the day before and so that we have an like shooting fish in a barrel meal gear up to go on the day we eat information technology.
Sodium: 1094 mg Calcium: 72 mg Vitamin C: 23 mg Vitamin A: 7701 IU Sugar: 5 yard Fiber: four m Potassium: 1077 mg Cholesterol: 78 mg Calories: 358 kcal Trans Fat: i g Monounsaturated Fat: 9 g Polyunsaturated Fat: ii 1000 Saturated Fat: 6 1000 Fatty: 17 g Protein: 26 g Carbohydrates: 26 g Iron: iv mg
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